Description
About the Author
Bob Greene is an exercise physiologist and certified personal trainer specializing in fitness, metabolism, and weight loss. He is the bestselling author of The Best Life Diet, The Total Body Makeover, Get With the Program!, and the coauthor of Make the Connection. He is also a contributing writer and editor for O the Oprah magazine, and writes articles on health and fitness for Oprah.com.
Harold Lancer, MD, is a Beverly Hills dermatologist. Diane L. McKay, PhD, is a nutrition specialist and scientist at Tufts University. Ronald L. Kotler, MD, is cofounder of the Pennsylvania Hospital Sleep Disorders Center.
Details
- Hardcover: 320 pages
- Publisher: Little, Brown and Company (April 26, 2011)
- Language: English
- ISBN-10: 0316133787
- ISBN-13: 978-0316133784
SOURCE: PUBLISHER
MY THOUGHTS
LOVED IT
I had a major birthday this year and hate to look in the mirror. I have noticed my skin sagging and just generally not looking as good as it once did along with sleep issues and that feeling of malaise. I have now tried some of the suggestions in this book for the last three week and I am amazed. Just be changing eating habits that really should be common sense to all and a few exercises that most people can do, you will be amazed that such little things can add up to a lot of change. There is a chapter that also helps you schedule a way to incorporate all of this in an easy to follow guide. I am really happy about the change in sleep since I now actually stay asleep rather than constantly wake up.
WANT TO WIN A COPY OF THIS BOOK?
Contest is open to anyone over 13 years old with a US mailing address (no PO Boxes)
Contest ends on 5.21.11 Winner will be chosen by Random.org on 5.22.11
Winner will have 48 hours to respond to email or a new winner will be chosen.
This giveaway is sponsored by Little Brown and Company and TWO copies will be available.
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Great Review!
Sounds like a terrific book.
daily e: 5.11.11
patricia dot mariani dot esq at gmail dot com
Thank you for the chance to win this book! I have some of his previous books and I enjoyed them immensely!
Ramona
http://create-with-joy.com
I added your giveaway to the GREAT GIVEAWAYS section of my sidebar at Create With Joy!
Ramona
http://create-with-joy.com
In for today!
daily e: 5.12.11
patricia dot mariani dot esq at gmail dot com
Oh i really want to win this book……sounds great!!!
You’re never too young to look 20 years younger, I say. rosita dot p dot mariani AT gmail dot com
Count me in for today, May 13.
hope i win!
blubear12@gmail.com
After the week I’ve had, I know I need this one!
daily e: 5.14.11
patricia dot mariani dot esq at gmail dot com
In for today.
daily e: 5.15.11
patricia dot mariani dot esq at gmail dot com
Would love to win this one.
rosita dot p dot mariani AT gmail dot com
May 16, 2011
In for today
patricia dot mariani dot esq at gmail dot com
Daily e: 5.16.11
Thanks for this chance to win. Entry for May 17. rosita dot p dot mariani AT gmail dot com
In for today!
Daily e: 5.17.11
patricia dot mariani dot esq at gmail dot com
Got my fingers tightly crossed for this one. rosita dot p dot mariani AT gmail dot com
My entry for May 18.
Daily e: 5.18.11
In for today!
patricia dot mariani dot esq at gmail dot com
Would love to win!
rosita dot p dot mariani AT gmail dot com
My entry for May 19. Thanks!
Daily entry 5/19. Thanks!
JHolden955(at)gmail(dot)com
Daily entry 5/20. Thanks!
JHolden955(at)gmail(dot)com
My entry for today, May 20: rosita dot p dot mariani AT gmail dot com Okay Bob! Make me a WINNER!
🙂
All in for today!
patricia dot mariani dot esq at gmail dot com
daily e: 5.21.11
Daily entry 5/21. Thanks!
JHolden955(at)gmail(dot)com
KATIE — katie_tp
VIDISHA — vidishamun
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Thanks to all who entered.
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