· Appetite reduction: Strategically choose the right foods to naturally and easily tame your appetite.
· Metabolism boost: Adjust eating patterns to burn calories faster for about three hours after each meal.
· Cardio protection: Discover the powerful foods that can help reduce cholesterol nearly as much as drugs do in just weeks.
Whether you are one of the millions who are anxious to get a jumpstart on weight loss or who already know about the benefits of a plant-based diet but have no idea how or where to start, this book is the kickstart you’ve been waiting for. Complete with more than sixty recipes, daily meal plans for the 21-day program, tips for grocery shopping, and more, this book will teach you how to make the best food choices and get your body on the fast track to better health.
About the Author
Neal Barnard, MD is a clinical researcher, author, and health advocate. He is an Adjunct Associate Professor of Medicine at the George Washington University School of Medicine and Health Sciences and president of the nonprofit Physician’s Committee for Responsible Medicine. He has been the principal investigator or coinvestigator on several clinical trials investigating the effects of diet on health. He is the author of several books and a frequent lecturer.
- Hardcover: 368 pages
- Publisher: Grand Central Life & Style (February 28, 2011)
- Language: English
- ISBN-10: 9780446583817
- ISBN-13: 978-0446583817
In my never ending goal to lose five pounds, I thought I would give this a try. The book contains easy to understand theories on why weight loss doesn’t always work and how to avoid the pitfalls. There are also easy to follow recipes geared toward helping your body lose weight. I found the book to be inspirational and the information seems really helpful. So far I have lost two pounds and hope to lose the hardest of the hard in the last three!
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Contest is open to anyone over 13 years old with a US mailing address (no PO Boxes)
Contest ends on 4.17.11 Winner will be chosen by Random.org on 4.18.11
Winner will have 48 hours to respond to email or a new winner will be chosen.
This giveaway is sponsored by Hachette Book Group and TWO copies will be available.
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