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GIVEAWAY & REVIEW: 21 Day Weight Loss Kickstart by Neal Barnard MD

March 31, 2011 By Mary 36 Comments

Description

For years, Dr. Neal D. Barnard has been at the forefront of cutting-edge research on what it really takes to lose weight and restore the body to optimal health. Now, with his proven, successful program, in just three short weeks you’ll get fast results-drop pounds, lower cholesterol and blood pressure, improve blood sugar, and more. With Dr. Barnard’s advice on how to easily start a plant-based diet, you’ll learn the secrets to reprogramming your body quickly:

· Appetite reduction: Strategically choose the right foods to naturally and easily tame your appetite.

· Metabolism boost: Adjust eating patterns to burn calories faster for about three hours after each meal.

· Cardio protection: Discover the powerful foods that can help reduce cholesterol nearly as much as drugs do in just weeks.

Whether you are one of the millions who are anxious to get a jumpstart on weight loss or who already know about the benefits of a plant-based diet but have no idea how or where to start, this book is the kickstart you’ve been waiting for. Complete with more than sixty recipes, daily meal plans for the 21-day program, tips for grocery shopping, and more, this book will teach you how to make the best food choices and get your body on the fast track to better health.

About the Author

Neal Barnard, MD is a clinical researcher, author, and health advocate. He is an Adjunct Associate Professor of Medicine at the George Washington University School of Medicine and Health Sciences and president of the nonprofit Physician’s Committee for Responsible Medicine. He has been the principal investigator or coinvestigator on several clinical trials investigating the effects of diet on health. He is the author of several books and a frequent lecturer.

Product Details

  • Hardcover: 368 pages
  • Publisher: Grand Central Life & Style (February 28, 2011)
  • Language: English
  • ISBN-10: 9780446583817
  • ISBN-13: 978-0446583817

SOURCE: PUBLISHER

MY THOUGHTS
LOVED IT

In my never ending goal to lose five pounds, I thought I would give this a try.  The book contains easy to understand theories on why weight loss doesn’t always work and how to avoid the pitfalls.  There are also easy to follow recipes geared toward helping your body lose weight.  I found the book to be inspirational and the information seems really helpful.  So far I have lost two pounds and hope to lose the hardest of the hard in the last three!

WANT TO WIN A COPY OF THIS BOOK?
Contest is open to anyone over 13 years old with a US mailing address (no PO Boxes)
Contest ends on 4.17.11 Winner will be chosen by Random.org on 4.18.11
Winner will have 48 hours to respond to email or a new winner will be chosen.
This giveaway is sponsored by Hachette Book Group and TWO copies will be available.

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Comments

  1. holdenj says

    April 1, 2011 at 12:37 am

    Anything to aid my neverending five pounds would be great! Thanks for the info and chance to win.

    Reply
  2. KimberlySue says

    April 1, 2011 at 2:44 am

    I could DEFINITELY use this to jump start my diet!!

    I posted the giveaway on my twitter!

    kimbers10[at]yahoo[dot]com

    twitter.com/kdaze10

    Reply
  3. holdenj says

    April 1, 2011 at 1:26 pm

    Happy April!
    JHolden955(at)gmail(dot)com

    Reply
  4. holdenj says

    April 2, 2011 at 11:05 pm

    Daily entry 4/2. Thanks!
    JHolden955(at)gmail(dot)com

    Reply
  5. holdenj says

    April 3, 2011 at 4:10 pm

    Daily entry 4/3. Thanks!
    JHolden955(at)gmail(dot)com

    Reply
  6. holdenj says

    April 5, 2011 at 12:08 am

    Cold wind today, but a happy dog in the yard, you can tell it’s almost spring!
    Daily entry 4/4. Thanks!
    JHolden955(at)gmail(dot)com

    Reply
  7. holdenj says

    April 5, 2011 at 11:53 am

    Daily entry 4/5. Thanks!
    JHolden955(at)gmail(dot)com

    Reply
  8. Patty says

    April 6, 2011 at 2:25 am

    Love that this promotes a healthy approach to eating!
    daily entry 4.5.11

    Reply
  9. holdenj says

    April 6, 2011 at 1:02 pm

    I’m glad easy recipes are included!
    Daily entry 4/6. Thanks!
    JHolden955(at)gmail(dot)com

    Reply
  10. Patty says

    April 7, 2011 at 12:12 am

    Sounds like an excellent guide to healthy eating.
    daily entry: 4.6.11
    patricia dot mariani dot esq at gmail dot com

    Reply
  11. Bethie says

    April 7, 2011 at 2:37 am

    Thanks for the giveaway. I could really use this one!

    lizzi0915 at aol dot com

    Reply
  12. Patty says

    April 7, 2011 at 10:45 pm

    In for today!
    4.7.11
    patricia dot mariani dot esq at gmail dot com

    Reply
  13. holdenj says

    April 8, 2011 at 1:07 am

    Daily entry 4/7. Thanks!
    JHolden955(at)gmail(dot)com

    Reply
  14. Bethie says

    April 8, 2011 at 1:24 am

    Daily Entry 4/7

    lizzi0915 at aol dot com

    Reply
  15. holdenj says

    April 8, 2011 at 2:00 pm

    Daily entry 4/8. Thanks!
    JHolden955(at)gmail(dot)com

    Reply
  16. Patty says

    April 9, 2011 at 1:43 am

    Here’s my entry for today 4.8.11
    patricia dot mariani dot esq at gmail dot com

    Reply
  17. holdenj says

    April 9, 2011 at 2:26 pm

    Daily entry 4/9. Thanks!
    JHolden955(at)gmail(dot)com

    Reply
  18. Patty says

    April 10, 2011 at 1:04 am

    Daily e: 4.9.11
    patricia dot mariani dot esq at gmail dot com

    Reply
  19. Patty says

    April 10, 2011 at 3:37 pm

    daily e: 4.10.11
    patricia dot mariani at gmail dot com

    Reply
  20. holdenj says

    April 10, 2011 at 5:58 pm

    Daily entry 4/10. Thanks!
    JHolden955(at)gmail(dot)com

    Reply
  21. Patty says

    April 12, 2011 at 12:22 am

    All in for today: 4.11.11!
    patricia dot mariani dot esq at gmail dot com

    Reply
  22. Bethie says

    April 12, 2011 at 1:46 am

    Daily Entry 4/11

    lizzi0915 at aol dot com

    Reply
  23. Bethie says

    April 12, 2011 at 1:46 am

    Daily Entry 4/11

    lizzi0915 at aol dot com

    Reply
  24. Patty says

    April 13, 2011 at 1:32 am

    Today’s entry: 4.12.11
    patricia dot mariani dot esq at gmail dot com

    Reply
  25. Bethie says

    April 13, 2011 at 2:22 am

    Daily Entry 4/12

    lizzi0915 at aol dot com

    Reply
  26. Patty says

    April 14, 2011 at 12:31 am

    All in for today.

    4.13.11
    patricia dot mariani dot esq at gmail dot com

    Reply
  27. Bethie says

    April 14, 2011 at 1:47 am

    Daily Entry 4/13

    lizzi0915 at aol dot com

    Reply
  28. Patty says

    April 14, 2011 at 10:50 pm

    Sign me up for today! 4.14.11
    patricia dot mariani dot esq at gmail dot com

    Reply
  29. holdenj says

    April 15, 2011 at 1:58 am

    4/14!
    JHolden955 at gmail dot com

    Reply
  30. holdenj says

    April 15, 2011 at 12:36 pm

    Good morning 4/15!
    JHolden955(at)gmail(dot)com

    Reply
  31. Patty says

    April 15, 2011 at 11:01 pm

    Would love to win this!
    daily e: 4.15.11
    patricia dot mariani dot esq at gmail dot com

    Reply
  32. holdenj says

    April 16, 2011 at 12:17 pm

    Daily entry 4/16. Thanks!
    JHolden955(at)gmail(dot)com

    Reply
  33. Patty says

    April 16, 2011 at 6:35 pm

    Fingers crossed for this one!
    daily e: 4.16
    patricia dot mariani dot esq at gmail dot com

    Reply
  34. holdenj says

    April 17, 2011 at 12:10 pm

    Lucky last day!!
    Daily entry 4/17. Thanks!
    JHolden955(at)gmail(dot)com

    Reply
  35. Patty says

    April 17, 2011 at 9:51 pm

    In for today
    daily e: 4.17.11
    patricia dot mariani dot esq at gmail dot com

    Reply
  36. Mary (BookHounds) says

    April 19, 2011 at 12:48 am

    BONNIE — bonnieboatwright

    Be sure to visit THE BOATWRIGHT FAMILY HERE

    KIMBERS — kimbers10

    Be sure to visit HISTORICAL FICTION OBSESSION HERE

    An email has been sent to the lucky people named above (first part of their email address in case my note ends up in spam). The winner(s) has 48 hours to respond or a new winner will be chosen.

    Thanks to all who entered.

    PLEASE CHECK YOUR SPAM FOR THE EMAIL FROM BOOKHOUNDS @ HOTMAIL REQUESTING YOUR MAILING ADDRESS!

    Reply

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